Grandparents Day a few years ago here in the US, I had the privilege of being asked to be part of a panel of experts, as a therapist who works with families, addressing grandparents at an event for them sponsored by our local chapter of Juvenile Diabetes Research Foundation. While the evening was meant to… Read More
Today marks the end of the first week of school here in many parts of the country. As this day comes to a close, I am aware this is a time of transition for so many. Parents, kids, teachers, the community at large are all experiencing a shift that will require patience, support, and encouragement…. Read More
“Don’t forget to breathe!” “You are holding your breath. ”Take a deep breath.” All of these reminders about how important it is to breathe. As a therapist, I have learned that among the strategies explored to manage intense emotion, positive and negative because our bodies respond to distress and eustress, in the same way, breathing… Read More
